Digital Download (Worksheet)

The 3-Generation Crown Healing Worksheet: 8 pages of guided questions for you, your mother, and your grandmother (or daughter) to finally name inherited patterns—and declare what ends with you.

The hair loss you’re experiencing didn’t start with you.
It was passed down—belief by belief, pattern by pattern—from women who never got the chance to heal.
Your breaking nape. The past wounds you won’t face.Your thinning edges. Boundaries you won’t protect.Your chronic dryness. Emotional depletion from overgiving.
These aren’t just physical symptoms. They’re soul ties—unhealed trauma, inherited beliefs, and generational patterns literally manifesting in your crown.
And until you name them—out loud, together, with the women who came before and after you—the cycles continue.

What’s Inside (8 Pages):
PAGE 1-2: Personal Crown ReflectionBegin with a sacred check-in: How does your crown feel today? What emotions are you carrying? What are you ready to release?
PAGE 3-4: Three-Generation StorytellingGuided prompts for Grandmother, Mother, and Daughter to share their individual hair journeys, beliefs, and struggles.
PAGE 5-6: Pattern Recognition Across GenerationsDeep-dive questions to identify what’s repeating: Which beliefs show up in all three of you? What patterns are you tired of carrying? Where does silence live loudest?
PAGE 7: Cross-Generational Healing QuestionsThe heart of the work—eight powerful questions that reveal inherited soul ties and create space for breakthrough.
PAGE 8: The Healing DeclarationA sacred contract you sign together as Grandmother, Mother, and Daughter—declaring: “The pattern ends here. Our crowns witnessed this.”

This Worksheet Is For You If:
✅ You want to break generational cycles before they reach your daughter✅ You’re ready to have deep, honest conversations with your mother or grandmother✅ You’ve read Soul Ties to Your Hair™ and want to do the inner work✅ You sense your hair loss is connected to inherited trauma✅ You believe healing should happen in community, not isolation

How It Works:
STEP 1: Add email / Once we confirm your order we will email you /Download instantly after you receive confirmation (PDF format)
STEP 2: Print at home or at a print shop (8 pages, standard letter size)
STEP 3: Gather your grandmother, mother, and/or daughter—set aside 60-90 uninterrupted minutes
STEP 4: Follow the guided prompts—each woman reflects and shares honestly
STEP 5: Complete the pattern recognition section together—name what’s been inherited
STEP 6: Sign the Healing Declaration as a family—commit to breaking the cycle
STEP 7: Keep it as a sacred document—a permanent record of the day your family chose healing

Perfect For:
💜 Mothers who want to heal with their daughters💜 Daughters who want to understand their mothers💜 Grandmothers ready to release what they’ve carried💜 Women who’ve read Soul Ties to Your Hair™ and want to go deeper💜 Anyone ready to break family patterns around hair, beauty, and self-worth💜 Therapists/coaches facilitating family healing work💜 Women doing ancestral healing and spiritual work

What Women Are Saying:
“I printed this worksheet and sat with my mom and grandma. We cried for two hours. We finally said things we’d been holding for decades. This didn’t just heal our hair—it healed our family.”— Keisha M., Atlanta

“My grandmother passed last year and I thought I missed my chance. But filling out what I remembered about her helped me honor her story and break cycles on her behalf. It was the most sacred work I’ve ever done.”— Angela T., Chicago

“My daughter is only 8, but I did this with my mom to map the patterns WE inherited—so I can make sure I don’t pass them to her. This worksheet is preventative healing.”— Jasmine R., Houston

“I was nervous to bring this up with my mother, but the structured questions made it feel safe. She opened up in ways I’ve never seen. We both left feeling lighter.”— Monica P., New York

This is the conversation your family has been waiting to have.

IT STOPS WITH YOU ! 
LET GO!!!

All print and digital downloads are non refundable.